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  • Do you want to change your child's name

    Changing a child’s name

  • is there life after divorce

    Can there be life after divorce?

  • 8 things not to do when you are getting a divorce

    8 things NOT to do when getting a divorce

  • Andrew Isaacs Family Law Speicalist

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  • Lottie Kent and the financial mistales women make in divorce

    Top six financial mistakes women make in divorce

  • valentines day with the narcissist

    Are you spending your birthday with a Narcissist?

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in Uncategorized

Welcome to The Group Hug

by The Group Hug September 16, 2020, 1:00 pm 2.4k Views

How did The Group Hug start?

A very warm and sincere welcome to The Group Hug and thank you for joining the community. Everyone is of value. Some people are just starting out on their separation or divorce journey and others are midway through, or hoping that they are nearing the end of the process. For others, they may be looking at what the uncoupling journey could look like.

We are here to make you feel better if you are down and to be happy when you have good and positive news to share.

What’s important is that you share what you are going through, good or bad, so that everyone can draw something from your experience. Do you have advice for someone? Do you need advice.

It’s not all super divorce chat. Maybe you want some advice on how to start dating again; maybe the prospect of having sex with someone new after a long marriage terrifies you or you want to know how to change your name back to your maiden name.. whatever it is, just ask.

You can post ANONYMOUSLY in our forum; all you need to do is register, choose your own “posting name” and join in the chat. You will see the different topics.

The History

The Group Hug originally started off as “The First Wives Club” and was only based in Ascot, Berkshire. One day, through her own crappy divorce, Founder Alison decided that she couldn’t be the only one going through such a difficult time.

Join in the conversation in the forum community

The Group grew rapidly and it was soon apparent that entire UK needed a voice, support and advice. It was when Ali was through her own divorce that she decided to make The First Wives Club UK wide and open to men. The Group Hug was unveiled. In March 2019 the website underwent a total rebrand and men quickly started to reach out too.

The Forum

Our main message to those facing separation and divorce is that social media such as Facebook is not the place to converse about delicate family law issues, your divorce, your ex or children’s matters. Your picture is out there for all to see. Even in a “closed” Facebook group, no one can know who is watching. Did you know that your social media posts can end up as evidence in court?

We made the conscious decision to be a public Facebook group, pointing people to the online forum to talk confidentially. Our community support each other via our special platform and they choose their own posting names so unless they reveal personal information about themselves such as names and places, they should stay anonymous.

I was thoroughly annoyed with many of my so called “friends”.  I was no longer invited to dinner parties or family Barbeques with my children as I was not in a “couple”. It was time to do something about it! That’s when I set up The First Wives Club facebook group back in 2017.”

Alison – Founder
Enjoy The Group Hug and join the forum community

I started the group with all good intentions, but soon found myself in the depths of divorce proceedings – it took over my life and almost defined me. A then “new friend”, Kay took over the helm of the local First Wives and kept the group going with fun posts on the page. Kay and I are still great friends.

Soon, many other ladies started to join and conversations were happening. It was lovely to see, however, many women could not engage as Facebook is not anonymous. Many women were worried that other members may see their posts and tell their exes. One poor lady had some facebook posts from a divorce group used as evidence in court. So as lovely as it was, there was always part of us which had to hold back. We could be really open when we spoke face to face if some of got together.

Alison – Founder

Being lonely, loneliness and wellbeing

Take a look in The Hug Directory to see who may be able to help you

Do you need a Group Hug?

The Group Hug website is all about giving men and women a voice through their divorce or separation; somewhere to share experiences and ask for advice. There are also issues after the event.

  • Maybe you are getting married again?
  • Want to start dating?
  • Has a change in life left you needing a larger income so you need a career change?
  • Is your mind boggling with applying for benefits?
  • Looking for a singles holiday?
  • Maybe you are a parent suffering from “empty nest” because your children have gone off to Uni.

Whatever you are going through, join us for a Group Hug.

Join in the conversation in the forum community

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Skipping rope - You could purchase a skipping rope and skip for 10 minutes. Skipping ropes are great because you could make room in your home or do it outside. 

Yoga - There are 10 minute morning yoga videos that can be found on youtube. Yoga is a calming way to start off your day and can easily be done from the comfort of your home. 

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We wanted to give a warm welcome to Sara Gibbons w We wanted to give a warm welcome to Sara Gibbons who is a Divorce Mentor & Life Coach and will Help you find your sunshine again.

She says "Since finding the sunshine again after her own life changing and painful divorce, Divorce Mentor and Life Coach, Sara Gibbons has successfully helped hundreds of clients move on and realise for themselves life doesn’t have to come to a halt when drama strikes but can be the beginning of an exciting new chapter.

With a passion for getting to the root cause of any issues Sara seeks to share how people can avoid spending months or even years in unnecessary emotional turmoil. Creating a fresh and blossoming chapter in life is at your fingertips. You just need to know how.

Author of ‘Rise Again After Divorce’ and qualified in many aspects of counselling, nutrition and personal development including a Doctorate in Client Transformation and Quantum Counselling, Sara is also a health and lifestyle coach. She runs courses and programmes to support clients to find liberation from the past, discover their innate ability to live freely in the now and create a life aligned with their true limitless selves."

Contact Sara via The Hug Directory or search 'Sara Gibbons' at www.thegrouphug.com

Follow Sara on Instagram - @helpyourcellves

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Is your workload effecting your mental health? wel Is your workload effecting your mental health? well we have some tips to help reduce worked related anxiety. 

If you are worrying about something un work related while you're working - write it down on a piece of paper and come back to it once you've finished work. 

Learn to say no! don't take on more work than you are able to achieve. 

While working from home, it is important to have a separate place to work and relax. Try to work in a different place from where you sleep that way you can switch off more easily. 

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If you feel like you're in a relationship with a n If you feel like you're in a relationship with a narcissist or you have been through a psychologically abusive relationship - we are here for you.

Join in the chats in the safe online forums, read the blogs and contact counsellors who can help via The Hug Directory - www.thegrouphug.com

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #covertnarcissist #gaslightingawareness #domesticabuse #narcawareness #relationshipgoals #codependency #relationshipadvice #trauma #traumahealing #survivor #hiddenabuse #pathologicalliar #selflove #ptsd #loveyourself #relationshipcoach #narcissists #covertnarcissism
We wanted to welcome Nathalie Maunder who is a Div We wanted to welcome Nathalie Maunder who is a Divorce coach and is based in West Sussex.

She says "Going through divorce can be emotionally and mentally overwhelming making it difficult to think straight and focus on what is important.  I provide professional support for you to gain strength and resilience to manage your emotions and make clear, informed decisions for your future.

I am a professionally qualified coach, with extensive knowledge and experience in multiple psychological models, theories, frameworks and methods. In short, this means I know how to help you move forward when you’re feeling stuck, overwhelmed or feeling that your judgement is clouded. I use a solution-focused coaching approach, alongside strategies such as visualisation and mindfulness so you can process what’s important and gather the strength and resilience to move on.

You can work with me in a variety of different ways, from a one day intensive ‘Bootcamp’ where you can gain clarity and focus on a specific issue or challenge that is preventing you from moving forward, to my ‘Discovery’ & development packages where you can get trusted, expert support when you need it most to face adversity with strength and resilience, or my six month ‘Support’ through your divorce and beyond programme where you can get ongoing support to navigate the practicalities of divorce and set a vision for your future life beyond."

Contact Nathalie via The Hug Directory or search 'Nathalie Maunder' at www.thegrouphug.com

Follow Nathalie on Instagram - @yourdivorcestory

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #healing #happiness #positivity #positivevibes mindset
The trees are starting to turn green again – all The trees are starting to turn green again – all the energy saved up ready to flourish – conserve your energy during tough times – sleep well, eat healthily so you can flourish? 

For more mental health/wellness tips read the blogs at www.thegrouphug.com 

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood
Love bombing is a manipulative technique used in r Love bombing is a manipulative technique used in romantic relationships.  It happens when someone overwhelms you with loving words, actions, and behaviour, so they then have control over you. 

For example, they ring and text you 24/7 and they are overly needy.  As well as  isolating you from other friends and family members. It can be difficult to tell if you are being love bombed because it can feel like you're under a spell. 

If you feel like you're in a relationship with a manipulative person or you have been through a psychologically abusive relationship - we are here to support you.

Join in the chats in the safe online forums, read the blogs and contact counsellors who can help via The Hug Directory - www.thegrouphug.com

#lovebombing #domesticabuse #abuse #toxic #covertnarcissist #gaslightingawareness #domesticabuse #narcawareness #relationshipgoals #codependency #relationshipadvice #trauma #traumahealing #survivor #hiddenabuse #selflove #ptsd #loveyourself #relationshipcoach #relationship #narcissists #covertnarcissism #mentalhealth #divorce #familylaw #coparenting #uncoupling #thegrouphug #mentalhealth #wellbeing
Are you going through a divorce? Well we have 8 ti Are you going through a divorce? Well we have 8 tips on what NOT to do! 

Link in bio or search '8 things not to do when getting a divorce' at www.thegrouphug.com

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #heartbreak #relationships #single #newchapter #dating #tinder #hinge #onlinedating #corona #socialdistancing #happy #wellness #mindset #positive #boyfriend #girlfriend #divorcesupport #toxic
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empty nest syndrome -how do i cope?

How to deal with empty nest syndrome

How do I fund my divorce

How are you going to afford to fund your divorce?

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You don't need to do an hour workout everyday to b You don't need to do an hour workout everyday to be able to feel the mental benefits of exercise. Just 10 mins a day can improve your mood and quality of life.

Skipping rope - You could purchase a skipping rope and skip for 10 minutes. Skipping ropes are great because you could make room in your home or do it outside. 

Yoga - There are 10 minute morning yoga videos that can be found on youtube. Yoga is a calming way to start off your day and can easily be done from the comfort of your home. 

Workout - There is a 10 minute full body workout by the famous Joe Wicks. This workout routine will help you burn as many calories as you can! (in the short amount of time) 

#fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #health #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating
💭💭💭 #divorce #familylaw #coparenting #un 💭💭💭

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #selflove #love #selfcare #loveyourself #motivation #happiness #positivevibes #life #inspiration #believe #quotes #instagood #lifestyle #mindset #success #happy #instagram  #goals
We wanted to give a warm welcome to Sara Gibbons w We wanted to give a warm welcome to Sara Gibbons who is a Divorce Mentor & Life Coach and will Help you find your sunshine again.

She says "Since finding the sunshine again after her own life changing and painful divorce, Divorce Mentor and Life Coach, Sara Gibbons has successfully helped hundreds of clients move on and realise for themselves life doesn’t have to come to a halt when drama strikes but can be the beginning of an exciting new chapter.

With a passion for getting to the root cause of any issues Sara seeks to share how people can avoid spending months or even years in unnecessary emotional turmoil. Creating a fresh and blossoming chapter in life is at your fingertips. You just need to know how.

Author of ‘Rise Again After Divorce’ and qualified in many aspects of counselling, nutrition and personal development including a Doctorate in Client Transformation and Quantum Counselling, Sara is also a health and lifestyle coach. She runs courses and programmes to support clients to find liberation from the past, discover their innate ability to live freely in the now and create a life aligned with their true limitless selves."

Contact Sara via The Hug Directory or search 'Sara Gibbons' at www.thegrouphug.com

Follow Sara on Instagram - @helpyourcellves

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #toxicrelationship #narcissist #gaslighting #narcissisticabuse #narcissism #emotionalabuse #toxicpeople #sociopath #toxicrelationships #psychopath #divorcinganarcissist #narcissistsurvivor #narcissisticabusesurvivor #healing #narcissisticpersonalitydisorder #heartbreak #depression #lonely
Is your workload effecting your mental health? wel Is your workload effecting your mental health? well we have some tips to help reduce worked related anxiety. 

If you are worrying about something un work related while you're working - write it down on a piece of paper and come back to it once you've finished work. 

Learn to say no! don't take on more work than you are able to achieve. 

While working from home, it is important to have a separate place to work and relax. Try to work in a different place from where you sleep that way you can switch off more easily. 

#workfromhome #socialdistancing #motivation #coronavirus #quarantine #lockdown #corona #love #money #success #work #homeoffice #like #newnormal #makemoneyonline #smallbusiness #onlinebusiness #instagood #instagram #divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #separating #grief #bereavement
If you feel like you're in a relationship with a n If you feel like you're in a relationship with a narcissist or you have been through a psychologically abusive relationship - we are here for you.

Join in the chats in the safe online forums, read the blogs and contact counsellors who can help via The Hug Directory - www.thegrouphug.com

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #covertnarcissist #gaslightingawareness #domesticabuse #narcawareness #relationshipgoals #codependency #relationshipadvice #trauma #traumahealing #survivor #hiddenabuse #pathologicalliar #selflove #ptsd #loveyourself #relationshipcoach #narcissists #covertnarcissism
We wanted to welcome Nathalie Maunder who is a Div We wanted to welcome Nathalie Maunder who is a Divorce coach and is based in West Sussex.

She says "Going through divorce can be emotionally and mentally overwhelming making it difficult to think straight and focus on what is important.  I provide professional support for you to gain strength and resilience to manage your emotions and make clear, informed decisions for your future.

I am a professionally qualified coach, with extensive knowledge and experience in multiple psychological models, theories, frameworks and methods. In short, this means I know how to help you move forward when you’re feeling stuck, overwhelmed or feeling that your judgement is clouded. I use a solution-focused coaching approach, alongside strategies such as visualisation and mindfulness so you can process what’s important and gather the strength and resilience to move on.

You can work with me in a variety of different ways, from a one day intensive ‘Bootcamp’ where you can gain clarity and focus on a specific issue or challenge that is preventing you from moving forward, to my ‘Discovery’ & development packages where you can get trusted, expert support when you need it most to face adversity with strength and resilience, or my six month ‘Support’ through your divorce and beyond programme where you can get ongoing support to navigate the practicalities of divorce and set a vision for your future life beyond."

Contact Nathalie via The Hug Directory or search 'Nathalie Maunder' at www.thegrouphug.com

Follow Nathalie on Instagram - @yourdivorcestory

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #healing #happiness #positivity #positivevibes mindset
The trees are starting to turn green again – all The trees are starting to turn green again – all the energy saved up ready to flourish – conserve your energy during tough times – sleep well, eat healthily so you can flourish? 

For more mental health/wellness tips read the blogs at www.thegrouphug.com 

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood
Love bombing is a manipulative technique used in r Love bombing is a manipulative technique used in romantic relationships.  It happens when someone overwhelms you with loving words, actions, and behaviour, so they then have control over you. 

For example, they ring and text you 24/7 and they are overly needy.  As well as  isolating you from other friends and family members. It can be difficult to tell if you are being love bombed because it can feel like you're under a spell. 

If you feel like you're in a relationship with a manipulative person or you have been through a psychologically abusive relationship - we are here to support you.

Join in the chats in the safe online forums, read the blogs and contact counsellors who can help via The Hug Directory - www.thegrouphug.com

#lovebombing #domesticabuse #abuse #toxic #covertnarcissist #gaslightingawareness #domesticabuse #narcawareness #relationshipgoals #codependency #relationshipadvice #trauma #traumahealing #survivor #hiddenabuse #selflove #ptsd #loveyourself #relationshipcoach #relationship #narcissists #covertnarcissism #mentalhealth #divorce #familylaw #coparenting #uncoupling #thegrouphug #mentalhealth #wellbeing
Are you going through a divorce? Well we have 8 ti Are you going through a divorce? Well we have 8 tips on what NOT to do! 

Link in bio or search '8 things not to do when getting a divorce' at www.thegrouphug.com

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #heartbreak #relationships #single #newchapter #dating #tinder #hinge #onlinedating #corona #socialdistancing #happy #wellness #mindset #positive #boyfriend #girlfriend #divorcesupport #toxic
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  • Changing a child’s name
  • Can there be life after divorce?
  • 8 things NOT to do when getting a divorce

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