Regarded as the capital of the Highlands, Inverness is a vibrant city in the Scottish Highlands and the centre for The Highland Council.  It is the most northerly city in the UK and one of Europe’s fastest growing cities with a population of over 63,000 and counting.  It lies near the mouth of the River Ness, next to the infamous site of the Battle of Culloden. Here, it is said you will hear the purest form of English in the UK. It is the perfect base for exploring the Scottish Highlands.

What is there to see and do in Inverness?

Culloden Battlefield – the site of the final Jacobite Rising of 16 April 1746 where around 1500 men were slain.  Learn about the historic battlefield through interactive displays at the Culloden Visitor Centre beside the battlefield. View the 6 metre high memorial cairn in honour of the fallen.  A moving experience.  Culloden Moor, Inverness, IV2 5EU

Wellbeing and mental health

Inverness Museum and Art Gallery – in the historic centre of the city at the foot of Castle Hill, this museum will give an enlightening insight into the history of Highland Scotland with a large selection of displays of historic artefacts along with excellent workshops and activities for children and adults. Castle Wynd, Inverness, IV2 3EB

River Ness & Ness Islands – explore the scenic Ness Islands by taking a walk from the city centre along the banks of the River Ness (which flows from Loch Ness) to the Ness Islands.  The islands are connected by a pair of picturesque suspension bridges.  Keep an eye out for the otters, seals and seabirds.

The Scottish Kiltmaker Visitor Centre – enjoy a fascinating insight into the history, tradition and culture of the Scottish kilt. See kilts being made in the workshop for local retail and international export. Learn all about the intricate steps in making a kilt and how the kilt should be worn correctly. 4-9 Huntly St, Inverness, IV3 5PR

Fort George & Highlanders Museum – likely the mightiest artillery stronghold in Britain, Fort George houses the Regimental Museum of the Highlanders which tells the history of the Highland regiments from the Battle of Culloden to the present day. Here you will find the regimental chapel. Ardersier, Inverness, IV2 7TD

inverness and the support you can find

If you need family law help in the Inverness area we have found the following firms

Jack Gowans & Marc Dickson – 46 Church Street, Inverness IV1 1EH

Grey & Co. Solicitors – 46 Church St, Inverness IV1 1EH

The positive things you should do after your divorce

The Mackenzie Law Practice – Highland Rail House Station Square Academy Street, Inverness IV1 1LE

Macleods W S – 13 Lombard Street, Inverness IV1 1QQ

Innes & Mackay – Kintail House, Beechwood Business Park, Inverness IV2 3BW

Exercise and the positive effect it has on your mental wellbeing in Aberdeen

Getting yourself active is great for your physical health, fitness, mental health and wellbeing. It’s a fact. We all know that sitting around for long periods of time can make us feel lethargic and not only that, lack of exercise makes us pile on the pounds which in itself can make us feel utterly fed up and depressed. What we do with our bodies can play a very powerful part in how we feel mentally. If we feel good about ourselves, we have a positive outlook on life and want to get on with things and live life to the full. We are determined and driven and we have the energy and brain power to make things happen, which in turn, leads onto further positive thoughts.

What does being active actually mean?

For many, “being active” throws up images of spending hours in the gym, running and weight training. Getting up and about and moving more doesn’t have to mean this at all. There are many physical activities we can fit into our life and daily routine and they don’t have to cost anything. Just take advantage of what’s around you locally and if you are able, get walking. Take a look at the facilities your local council have on offer.

Gain control of your finances and ease your anxiety

Doctors reckon that physical activity helps our wellbeing in several ways. When we go through stressful times, engaging in some exercise can help to burn the angst and nervous energy away. When we are anxious, the adrenalin can start to pump through our body and we end up feeling stressed and upset. Some even suffer from panic attacks. Taking care of our breathing and engaging in some form of physical activity can relieve the stress and help to bring us back to some semblance of a normal state.

It can also help people suffering with mild depression as an activity such as walking the dog can divert our mind away from our woes; we also feel proud of ourselves for making the effort to get out; we feel a sense of self-control and the ability to rise above the issues we are experiencing. When we exercise, chemical changes take place in our brain leading to a positive change in mood. We are ready to embrace a new life. Read the rest of this article right HERE

For a long-term plan, it is crucial that you find activities you will enjoy. There is no point in taking up swimming if you absolutely hate pools!

According to the NHS website

“Adults aged 19 and over should do at least 150 minutes of moderate-intensity aerobic activity, such as fast walking or cycling, a week”

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