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woman looking content thinking about her divorce mantras

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Five great mantras that got me through my divorce, but which can get you through any life change too

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It is important to not be the toxic one in a relat

It is important to not be the toxic one in a relationship and know what qualities you should possess. We believe that one of the most important qualities to have is to love yourself first. If you don't love love yourself, then how is someone else going to love you?

Another great tip for being in a relationship is making time for each other. During lockdown we know it must be hard spending what might feel like 24/7 with your partner. However, watching tv/working in different rooms isn't spending time together! We have heard that people are dressing up and having date nights in their kitchen. What a fab idea! It is little things like that which will help you through this time :)

#lockdown3 #love #relationshipgoals #couple #relationships #couplegoals #couples #lovequotes #life #quotes #relationshipquotes #romance #boyfriend #together #girlfriend #happy #marriage #cute #forever #goals #follow #instagram #family #dating #instagood #heart #divorce #thegrouphug #mentalhealth #separating

Thank you to @deanvickery for this blog post about

Thank you to @deanvickery for this blog post about how to deal with a difficult ex. Are you struggling to divorce your ex? Are they making the whole process ten times harder? Then find some great tips by reading the full blog post - search 'difficult ex' at www.thegrouphug.com.

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #toxicrelationships #narcissisticabuse #narcissist #emotionalabuse #toxicpeople #gaslighting #narcissisticabusesurvivor #domesticviolence #narcissism #selflove #toxic #abusiverelationship #domesticabuse #healing #sociopath #abuse #covertnarcissist #traumabonding

The BBC is helping school children keep up with th

The BBC is helping school children keep up with their studies. They are offering lessons/programmes on BBC Two and CBBC, as well as on iPlayer, with extra content online.

The move to TV is great - pupils who don't have a laptop can now access learning on a TV.

TV Schedule - programming for primary school pupils will be on CBBC between 09:00 and 12.00 every weekday. Programmes for secondary school pupils will be on BBC Two, between 13:00 and 15:00.

@bbcnews @cbbc @bbcbitesize @iplayer @bbciplayer

#divorce #familylaw #coparenting #uncoupling #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #onlinelearning #bbc #bbciplayer #schools #education #school #teachers #students #covid #learning #kids #children #teacher #parents #student #teacherlife #lockdown #lockdown3 #stayathome

Source -bbc.co.uk

We often stress over things that are out of our ha

We often stress over things that are out of our hands. This can cause high levels of anxiety and make us unhappy. It is best to do activities which get you out of your head, such as running, reading or painting.

#quoteoftheday #destress #stress #hobbies #behappy #breathe #selfcare #selflove #believe #instagram #health #behealthy #depression #anxiety #stress #motivationalquotes #like #inspirationalquotes #divorce #familylaw #coparenting #uncoupling #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #mentalhealthmatters

Hug Directory Family Solicitor @deanvickery shares

Hug Directory Family Solicitor @deanvickery shares some more thoughts with our community. Why do people change divorce solicitor? Are you in a situation where you are not feeling fully confident in your current solicitor? Maybe you think they are not listening or are simply not answering your calls - that can be very frustrating.
Read the blog link in bio or search 'change solicitor' at www.thegrouphug.com #solicitor #familysolicitor #deanvickery #familylaw #familylawyer #relationshipgoals #codependency #relationshipadvice #trauma #traumahealing #survivor #hiddenabuse #pathologicalliar #selflove #ptsd #loveyourself #relationshipcoach #relationship #narcissists #covertnarcissism #mentalhealth #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement

Business person/social media star Krissy Cela brok

Business person/social media star Krissy Cela broke up with her long time boyfriend who was also her business partner. She spoke recently in a podcast called The Diary of a CEO by Steven Barlett. The episode consists of an interview with Krissy talking about her struggles, how she built her confidence and an empire. We found her story inspirational because she is still working with her ex and was able to stay on good terms with him. She also has daily struggles like a lot of us such as battling depression. She gives great advice and is very down to earth!

We recommend listening to the podcast if you are struggling to get over an ex or want to find out more about her how she built her business.

The diary of a CEO - Episode 57 can be found on spotify.com

Also can be found on Youtube.com by searching 'The diary of a CEO Krissy Cela'

@krissycela @steven @spotify

#krissycela #ceo #businesswomen #ex #entrepreneur #pressure #friendswithex #depression #heartbreak #cheating #love #steven #podcast #behappy #womenempowerment #fitness #getfit #healthy #diet #divorce #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #spotify #youtube #separating #grief #bereavement

If you have ever experienced a panic attack, it is

If you have ever experienced a panic attack, it is one of the most terrifying things and you can actually believe that you are having a heart attack or dying. It is great that many celebrities have spoken out about this.

We thank Actress, @mingey (Amanda Seyfried), Singer/Songwriter @johnmayer, “Girls” creator @lenadunham, @caitlynjenner, @oprah and @emmastone @arianagrande and @elliegoulding as just some of the celebrities who have spoken out about suffering from this in the past. Would any of you like to give a piece of advice to our community who may be suffering right now?

You can get help for this. Founder of The Group Hug Alison says “I had a panic attack just once, it was so scary. I really thought I was dying. I couldn’t catch my breath and I wanted my then husband to call an ambulance. I never had another one and I think that it due to looking into what causes them and the anatomy of the attack. I also believe that my relationship was very wrong at that point and this may sadly have been the cause” Fortunately I have never experienced another one, although I feel like I have been on the verge of one several times but have managed to push it away by engaging myself in an activity to take my mind away from what is happening. I have put on some music, started looking at social media, turned on the tv… just taken myself away from the thoughts which maybe started to cause the attack, although I don’t know what crossed my mind to make this happen. It has been several years since this has happened and maybe this is due to a lifestyle change. I am now divorced and feel like I am in control of my life.

Another help could be Hypnotherapy. @louisebarneshypno is a Clinical Hypnotherapist and Psychotherapist. Louise features in The Hug Directory and you can follow her on Instagram or search “louise barnes” at www.thegrouphug.com to have an informal chat. You don’t need to suffer in silence – you CAN get help.

#panicattack #selfhelp #startingagain #fear #traumabonding #consciousuncoupling #newlife #findingithard #difficulttimes #psychotherapy #panic #scared #trauma #childhoodtrauma #mindfullness #mentalhealth #cantbreathe #anxiety #thegrouphug #healthyeating

Thank you for this blog post @debbierosecoaching -

Thank you for this blog post @debbierosecoaching - Debbie shares her story with us here at The Group Hug. Debbie's story is very relatable and has great tips for temporary financial security in anticipation of a separation.

"During my marriage, my husband and I had joint accounts and everything went into one place. This worked for us at the time and given that I eventually gave up working to raise our kids, I had nothing to put in the pot anyway. I was never worried or thought I should have been thinking about a future on my own.."

Read the rest of the blog by searching 'Debbie Rose' at www.thegrouphug.com

#divorce #familylaw #coparenting #uncoupling #familysolicitor #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #financial #money #narcissists #toxic #gaslighting #breakup #depression #anxiety #sadness #marriage #heartbreak #breakup #codependency #trauma #relationshipexpert #toxic #hiddenabuse #crazyex

This is such great news! Autumn may feel like a lo

This is such great news! Autumn may feel like a long time away, but last year we didn't even know if we'd get a vaccine. Hopefully in autumn things will be back to normal and we can go back to seeing our friends and family again!

Are you going to get the vaccine once you receive a letter? or are you worried about getting it?

Comment down below your thoughts 😊

#corona #covid #coronavirus #stayhome #lockdown #quarantine #love #staysafe #virus #memes #instagram #stayathome #like #india #follow #instagood #socialdistancing #lifebacktonormal #divorce #familylaw #coparenting #uncoupling #thegrouphug #mentalhealth #wellbeing #familycourt #separating #grief #bereavement #vaccine

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