{"id":7292,"date":"2019-05-13T22:17:01","date_gmt":"2019-05-13T22:17:01","guid":{"rendered":"https:\/\/wordpress-469047-2068593.cloudwaysapps.com\/?p=7292"},"modified":"2019-05-25T14:23:14","modified_gmt":"2019-05-25T14:23:14","slug":"mental-health-and-awareness-in-the-workplace","status":"publish","type":"post","link":"https:\/\/www.thegrouphug.com\/2019\/05\/13\/mental-health-and-awareness-in-the-workplace\/","title":{"rendered":"Mental health and awareness"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Thinking about mental health in the workplace<\/h2>\n\n\n\n<p>It&#8217;s Mental Health Awareness Week.<\/p>\n\n\n\n<p>Recently, the company I work for gave me the opportunity to attend a Mental Health First Aider course. This course was run by St Johns Ambulance and consisted of two days of discussion, information giving and quite frankly, a huge eye-opening experience. <\/p>\n\n\n\n<p>The course covered:<\/p>\n\n\n\n<ul><li>Anxiety<\/li><li>Depression<\/li><li>Suicide<\/li><li>Eating disorders<\/li><li>Personality disorders<\/li><li>Psychosis<\/li><\/ul>\n\n\n\n<p>As is a normal part of group discussion events, we started\nday one by introducing ourselves to the group. We were a collection of HR\npeople, managers, caseworkers and myself and when it came to the course tutor\nhe introduced himself and then went on to note that although he was here to\nteach us about Mental Health, he was himself a person who had daily suicidal\nthoughts, had tried to commit suicide in the past, and was currently still\ndealing with his own anxiety and depression. We did not expect this!<\/p>\n\n\n\n<p>To give some background, I am a Commercial Director in the construction industry. I have worked in the construction industry for over thirty years and it is only after the thought-provoking course I experienced that I realised what a real issue this was within my own industry. This is not just something for staff in my office but also right across the industry and at all levels where people are dealing with their own issues on a daily basis.<\/p>\n\n\n\n<p>A two day course clearly around mental health in the workplace has not given me the skills to be able to fix anybody\u2019s problems. But what is has given me is the training to be able to spot when someone is showing the signs of a mental health issue and also the confidence to be able to approach this person and talk to&nbsp; them in the correct way to try and understand what they are experiencing. It is only through this process that I can then provide information and assistance including pointing them in the right direction of where they can, if they want to, receive the support they need.<\/p>\n\n\n\n<p><a aria-label=\"My encounter with Mental Health (opens in a new tab)\" href=\"https:\/\/www.thegrouphug.com\/2018\/10\/02\/my-encounter-with-mental-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">My encounter with Mental Health<\/a><\/p>\n\n\n\n<p>It is Mental Health Awareness Week and as part of this awareness the charity MINDS is focussing on the theme of Body Image and how we think and feel about our bodies. Body image issues can affect all of us at any age. During the week MINDS will be publishing new research, considering some of the reasons why our body image can impact the way that we feel, campaigning for change and publishing practical tools. See the link below for further information: <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-expand=\"600\" src=\"https:\/\/www.thegrouphug.com\/wp-content\/plugins\/media-ace\/includes\/lazy-load\/images\/blank.png\" data-src=\"https:\/\/www.thegrouphug.com\/wp-content\/uploads\/2019\/05\/two-men-talking-in-bar-smiling-.jpg\" alt=\"Two men talking happily in a bar after work and being aware of mental health in the workplace\" class=\"lazyload wp-image-7295\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.mentalhealth.org.uk\/campaigns\/mental-health-awareness-week\">https:\/\/www.mentalhealth.org.uk\/campaigns\/mental-health-awareness-week<\/a><\/p>\n\n\n\n<p>If you are experiencing any mental health issue, don\u2019t keep\nit to yourself, it is always good to talk and share your issues with others.\nThere are more and more Mental Health First Aiders being trained every day as\nwe all increase our awareness but you don\u2019t need a first aider to talk to, just\npick someone who you think will be able to listen. On the flip side if you see\nsomeone who is out of sorts, acting out of character or just looks stressed, go\nand talk to them. You could save their lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Written by Ian Donaldson -Commercial Director<\/h3>\n\n\n\n<p>13<sup>th<\/sup> May 2019<\/p>\n\n\n\n<p><a aria-label=\"Anxiety lost me my best friend (opens in a new tab)\" href=\"https:\/\/www.thegrouphug.com\/2018\/09\/03\/anxiety-lost-me-my-best-friend\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety lost me my best friend<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thinking about mental health in the workplace It&#8217;s Mental Health Awareness Week. Recently, the company I work for gave me the opportunity to attend a Mental Health First Aider course. This course was run by St Johns Ambulance and consisted of two days of discussion, information giving and quite frankly, a huge eye-opening experience. The [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/www.thegrouphug.com\/2019\/05\/13\/mental-health-and-awareness-in-the-workplace\/\">More<\/a><\/p>\n","protected":false},"author":62,"featured_media":7313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_jetpack_memberships_contains_paid_content":false,"mc4wp_mailchimp_campaign":[],"jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental health and awareness in the workplace | The Group Hug<\/title>\n<meta name=\"description\" content=\"It&#039;s easy to forget about the importance of mental health in the workplace. 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